Why is Pepsi Max so addictive? (2023)

Why is Pepsi Max so addictive?

Caffeine in general can be addictive. Pepsi, as well as many other products, does have that ingredient. If you don't want to experience the craving or have it keep you up at night, just buy the caffeine-free variety.

Why is Pepsi Max so good?

Pepsi Max has a different carbonation as well, with smaller bubbles to give the drinker the feel for a smoother fizziness which the brain will also associate with a better taste and sensation of sweetness.

Is the sweetener in Pepsi Max bad for you?

Fans of "diet" soft drinks can now guzzle their cans in peace after the World Health Organisation (WHO) today announced that the sugar-free sweetener aspartame is safe to consume at recommended intake levels.

Why is Diet Pepsi addictive?

Diet Coke is addictive in nature for its two main ingredients: aspartame and caffeine (it contains 46mg per can — about one-third of the amount found in a same-sized cup of coffee). The combination of the sweetness from aspartame and the jolt of the stimulant make drinkers crave it.

Is it OK to drink Pepsi Max everyday?

Nutrition and healthy eating

Drinking a reasonable amount of diet soda a day, such as a can or two, isn't likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there's no credible evidence that these ingredients cause cancer.

Will I lose belly fat if I stop drinking diet soda?

By quitting you may see your weight go down. A nine-year study found that older adults who drank diet soda kept packing on belly fat. A piggyback study found that having a daily diet soda increases your chance of obesity by 65% during the next 10 years.

Is drinking Pepsi Max like drinking water?

“We regularly read that we should drink at least eight glasses of water a day. Do other drinks count toward that total if they contain water, like soft drinks, iced tea, coffee and fruit juices?” The answer is yes, all beverages add to your daily fluid intake.

Is Pepsi Max healthier than Coke?

Sorry, there isn't a “healthiest” soda when it comes to the traditional soft drink. Pepsi, Coca-Cola, Sprite, Mountain Dew – whatever your preference, a similar-sized soda will have around the same sugar and caffeine content.

Why is Pepsi Max so gassy?

A lot of diet soda may leave you feeling bloated. This is because sodas tend to be carbonated, and drinking them can lead to gas getting trapped in your system. Also, if you have a sensitive gut, the caffeine in some diet sodas may cause diarrhea.

What are the side effects of drinking too much Pepsi Max?

Dear Reader: You are correct that a number of observational studies have linked the regular consumption of artificially sweetened beverages, including diet soda, to adverse health effects. These include weight gain, disruptions to gut health, cardiovascular problems and an increased craving for sweets.

Will Pepsi Max ruin my diet?

If you're trying to lose weight, soda is not your best beverage choice. Regular soda is high in sugar and calories and studies show that diet soda might not be great to gulp down either, despite the fact that it has 0 calories.

Is there fake sugar in Pepsi Max?

Aspartame is an artificial sweetener that is 200 times sweeter than sugar, but without any kilojoules. It's used in a variety of products including carbonated drinks such as Coke Zero, Diet Coke, Pepsi Max and some home brand offerings.

What happens to your body when you stop drinking diet soda?

Your kidneys function better.

Stopping that habit will allow your kidneys to concentrate on clearing toxins, stabilizing blood pressure, and absorbing minerals. Results from an 11-year study found that women who drank at least two servings of diet soda per day doubled their risk of developing kidney function problems.

What happens when you quit drinking diet soda cold turkey?

Quitting aspartame (and caffeine, if quitting sodas) can lead to headaches and migraines for many people. Insomnia can be another symptom of aspartame withdrawal, which can also lead to headaches.

Why am I craving a Pepsi?

The brain stimulates you to perform more and more actions that promote dopamine release. Soda and other high sugar foods promote more dopamine release than other whole food, resulting in cravings. Thus, the brain seeks more and more sugary foods to get the pleasure response.

Is it bad to drink Pepsi Max before bed?

On average, most people should stop drinking caffeine four to six hours before bed. People who are especially sensitive to this stimulant may want to stop earlier in the day or avoid caffeine altogether.

Is 3 cans of Pepsi a day too much?

There are not too much harm drinking 2–3 cans of coke alone can do to you, but here are some things to keep an eye on: Sugar/ calories: AHA recommends for less than 37.5 grams of added sugar per day for men and less than 25 grams of added sugar per day for women.

How much weight will I lose in a month if I stop drinking soda?

If you regularly consume one 12 oz. can per day, you will be cutting 150 calories from your diet once you stop drinking soda. A pound of fat is equivalent to 3,500 calories, which means you can lose a pound every three and a half weeks by cutting out sodas.

How do I stop drinking Pepsi Max?

So when it comes to kicking your soda habit, slow and steady is key. Keep a refillable water bottle with you at all times to give yourself something to sip on. Water not only helps you hydrate — it's calorie-free. To make the process a little easier, cut your soda with a little bit of water.

How do you get rid of soda belly?

Taper Off. You can gradually decrease the amount of soda (diet or regular) that you drink by gradually increasing your water intake. It may be helpful to slowly taper off rather than going cold turkey. Depending on how much soda you're drinking, you might reduce the amount by 1–2 ounces per day.

Does Pepsi Max dehydrate you?

Your hydration

A can of soda may seem to quench your thirst, but the caffeine contained in most popular drinks is a diuretic, which can cause dehydration. The high levels of sodium and sugar in soda can also contribute to dehydration.

What happens if I drink nothing but water?

In most cases, water is the perfect beverage for staying hydrated. However, drinking only water for an extended period of time is bad for your health. Not only does it lead to poor fluid balance, it can cause long term health conditions.

Does water flush out sugar?

Drinking water will not help flush out the sugar in your body, but exercising more will help you increase your body's ability to burn off stored sugar and fat. High-intensity exercise may be the most advantageous, but that isn't the only way.

Why is Pepsi Max so sweet?

The ingredient—acesulfame potassium—is combined with aspartame to provide the beverage's sweetness, whereas some other diet colas are sweetened by aspartame alone. In early-2005, Pepsi Max Twist (with added lemon-lime flavour) joined the UK and Australian product line.

What can I replace soda with?

Why does Pepsi Max taste better than normal Pepsi?

Pepsi Max has a different carbonation as well, with smaller bubbles to give the drinker the feel for a smoother fizziness which the brain will also associate with a better taste and sensation of sweetness.

Can Pepsi Max damage your stomach?

Does soda damage your stomach? Studies show that drinking large amounts of soda, or at least 10 fl oz., may irritate your stomach due to its high acidity. However, there is no evidence that it damages or causes changes in your stomach.

Does Pepsi Max cause kidney stones?

Conclusions. Consumption of sugar-sweetened soda and punch is associated with a higher risk of stone formation, whereas consumption of coffee, tea, beer, wine, and orange juice is associated with a lower risk.

Does Pepsi Max make you pee more?

Consuming beverages with caffeine such as soda can irritate your bladder. Caffeine is known as a diuretic that promotes the production of urine in your body and makes you need to pee more often.

What happens to your body when you drink Pepsi everyday?

According to the CDC, drinking soda frequently is associated with weight gain, obesity, type 2 diabetes, heart disease, kidney disease, non-alcoholic liver disease, tooth decay, cavities and gout.

How long does aspartame withdrawal last?

In the first few days after eliminating aspartame from your diet, you may experience cravings for sweet tastes and mild aspartame detox symptoms. These can include sweet cravings as well as mood swings. These effects are temporary and typically subside within a week or two.

Does Pepsi Max damage your liver?

When you choose a sugary soda instead of alcohol every day, you may think you're doing your liver a favor. But that daily soft drink can be harmful, especially to your liver — as damaging as alcohol can be. Once it reaches the liver, the sugar in beverages can get converted into fat that's stored in liver cells.

Does Pepsi Max increase belly fat?

One study in 749 adults found that the waist circumference gain of people who consumed diet soda daily was nearly four times greater than non-consumers over a 10-year period. What's more, artificially sweetened beverage consumption has been significantly associated with overweight and obesity ( 2 , 3 ).

Does Pepsi Max cause tooth decay?

Even though the bacteria which cause dental decay need sugar to cause cavities, they also thrive in an acidic environment. So even if decay forming bacteria are not being fed by the sugar in soft drink, patients who consume a lot of diet soft drink are still at high risk of developing decay.

Does aspartame bad for you?

IARC classifies aspartame as “possibly carcinogenic to humans” (Group 2B), based on limited evidence it might cause cancer (specifically liver cancer) in people. IARC also notes there is limited evidence for cancer in lab animals and limited evidence related to possible mechanisms for it causing cancer.

Why does Mexican Pepsi taste different?

Pepsi Cola tastes different in Mexico compared to the USA because of the sweetener used. In Mexico, soft drinks are sweetened with cane sugar while in the USA, high fructose corn syrup (referred to as HFCS) is used.

What replaces sugar in Pepsi Max?

Found in popular bubbly beverages such as Diet Coke, Coke Zero, Pepsi Max and 7 Up Free, aspartame gives a taste 200 times sweeter than that of sugar for very few calories in return.

How do I stop craving Pepsi Max?

Is Pepsi Max worse than alcohol?

As far as toxicity is concerned, alcohol has more troubling implications on your health than soft drinks. When you ingest a particular food or drink, it raises the level of sugar in your blood. This is the glycaemic index and a score between 0-100 is ascribed to all foods and drinks according to the sugar boost.

What are the side effects of quitting Pepsi Max?

Withdrawal: You may experience withdrawal symptoms such as irritability and difficulty concentrating, or physical symptoms such as headaches and tremors, if you're unable to satisfy your soda cravings.

Will I lose weight if I stop drinking Pepsi Max?

Cutting back on your favorite fizzy drink can help. “Cutting soda out of your diet not only lowers your risk for weight gain, but may help you actually lose weight as well,” says Dr. Rodriguez-Lopez. Opting out of that 12 ounce can of soda saves about 140 calories and 32 grams of sugar.

Is Pepsi Max worse than coffee?

Coffee is the clear winner, particularly if you don't add sugar! Cola has 43 times more calories than the same volume of long black. A can of cola contains about ten teaspoons of sugar and virtually no nutrients.

Is Pepsi Max worse than beer?

But cola and soft drinks of that ilk are packed with sugar. They can cause a dramatic surge of sugar levels in your body. This could eventually lead to insulin resistance – the culprit behind Type 2 Diabetes. So, on that score, alcohol is less damaging than soft drinks.

What organ does aspartame affect?

IARC classifies aspartame as “possibly carcinogenic to humans” (Group 2B), based on limited evidence it might cause cancer (specifically liver cancer) in people. IARC also notes there is limited evidence for cancer in lab animals and limited evidence related to possible mechanisms for it causing cancer.

How do you flush aspartame out of your body?

In particular, focus on nutrients that play a role in detoxing from aspartame, such as vitamin C, which can help the liver. Incorporate a variety of fruits, vegetables, and whole grains into your diet to provide these essential nutrients.

What are the symptoms of too much aspartame?

Aspartame (α-aspartyl-l-phenylalanine-o-methyl ester), an artificial sweetener, has been linked to behavioral and cognitive problems. Possible neurophysiological symptoms include learning problems, headache, seizure, migraines, irritable moods, anxiety, depression, and insomnia.

Can diabetics have Pepsi Max?

Share on Pinterest People with diabetes should avoid drinking soda due to the high sugar level. The absence of sugar or calories does not necessarily make diet soda a better drink for people with diabetes.

What does Pepsi Max replace sugar with?